Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Manchester, New Hampshire, offers a variety of resources to support your health and wellness journey.
Fitness Centers
Whether you’re a seasoned athlete or just starting out, Manchester has fitness facilities to meet your needs:
Express Fitness
Located at 1328 Hooksett Rd, Hooksett, NH 03106, Express Fitness offers group exercise classes, cardio equipment, weight lifting equipment, and cycle bikes. They strive to provide an optimal workout environment at affordable prices. New members are always welcome, and free trials are available. For more information, call 603-314-8900. [Source: Express Fitness]
CrossFit Good Energy
Situated at 200 Gay Street, Manchester, NH 03103, CrossFit Good Energy provides a supportive community for individuals aiming to achieve their fitness goals. They offer CrossFit classes throughout the week and yoga sessions every other Thursday. For inquiries, email info@crossfitgoodenergy.com or call 603-438-7634. [Source: CrossFit Good Energy]
RUSH Functional Fitness
Located at 400 Bedford St. Unit 102, Manchester, NH 03101, RUSH Functional Fitness specializes in functional fitness and obstacle course racing (OCR) training. They offer personalized training plans and unique exercise routines to boost confidence, mood, and energy levels. Contact them at rushfitnh@gmail.com or 978-270-4959. [Source: RUSH Functional Fitness]
The ZOO Health Club
Found at 377 S Willow Street, E2-1, Manchester, NH 03103, The ZOO Health Club is a 24-hour access fitness center offering cardiovascular machines, strength training equipment, group fitness classes, and personal training. Their mission is to provide an inviting environment for individuals of all fitness levels. For more details, call 603-782-5016. [Source: The ZOO Health Club]
The Fort – Fortitude Health and Training
Located at 775 Canal St, Manchester, NH 03101, The Fort offers group fitness classes, personal training, and a corporate wellness program. They provide free childcare during specific hours and focus on camaraderie and fun. Contact them at 603-341-6024. [Source: The Fort]
Planet Fitness
Situated at 713 Huse Rd, Manchester, NH 03103, Planet Fitness offers a laid-back gym environment with clean facilities, friendly staff, and a Judgement Free Zone®. They provide free unlimited fitness training, cardio and strength machines, and a supportive online community. For more information, call 603-621-9919. [Source: Planet Fitness]
FITLAB Fitness Club
Located at 89 Dow St, Manchester, NH 03101, FITLAB Fitness Club is a state-of-the-art fitness center featuring saunas as a key recovery amenity. They offer a comprehensive gym facility with an energetic yet supportive atmosphere. For more details, call 603-641-6500. [Source: FITLAB Fitness Club]
Executive Health and Sports Center
Found at 1 Highlander Way, Manchester, NH 03103, the Executive Health and Sports Center has been a fitness leader for over 30 years. They offer a variety of programs, including group fitness classes, personal training, and aquatics. For more information, call 603-668-4753. [Source: Executive Health and Sports Center]
YMCA of Downtown Manchester
Located at 30 Mechanic St, Manchester, NH 03101, the YMCA offers a full-service branch with two wellness centers, an indoor pool, and various programs for all ages. They provide income-based memberships and a range of activities for the community. For more details, call 603-623-3558. [Source: YMCA of Downtown Manchester]
Mental Health Services
Addressing mental health is equally important. Manchester provides several resources:
The Mental Health Center of Greater Manchester
Located at 401 Cypress Street, Manchester, NH 03103, this center offers comprehensive mental health care with a whole-person approach. They provide services for children, adults, and older adults across outpatient, inpatient, crisis stabilization, and community-based settings. For assistance, call 603-668-4111. [Source: The Mental Health Center of Greater Manchester]
Bedford Counseling Associates
As part of The Mental Health Center, Bedford Counseling Associates offers outpatient counseling to all ages to address mental health and substance use disorders. They provide medication-assisted treatment (MAT), community support services, and supported employment. For more information, call 603-668-4111. [Source: Bedford Counseling Associates]
By taking advantage of these local resources, you can embark on a balanced journey toward physical fitness and mental well-being right here in Manchester.