Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Manchester, New Hampshire, offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
For those looking to enhance their physical fitness, Manchester provides several gym options:
FITLAB Fitness Club
Located at 89 Dow St, FITLAB Fitness Club offers a comprehensive range of amenities, including certified trainers, group classes, a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. Members also enjoy complimentary WiFi. Learn more.
Planet Fitness
With two locations in Manchester—713 Huse Rd and 99 Eddy Rd—Planet Fitness provides a welcoming environment for individuals of all fitness levels. Many locations are open 24 hours, offering flexibility for various schedules. Find out more.
Free State Barbell Club
For those interested in powerlifting, Free State Barbell Club at 270 Amory St, Unit 3, offers 24/7 access to top-notch equipment and a supportive community. Discover more.
Mental Health Services
Addressing mental health is equally important. The Mental Health Center of Greater Manchester (MHCGM) provides comprehensive services:
Open Access Services
MHCGM offers walk-in intake assessments for adults and children at 2 Wall Street, Monday through Thursday from 8 am to 3 pm, ensuring timely access to care. More information.
Integrated Care
As a Certified Community Behavioral Health Clinic, MHCGM emphasizes a whole-person approach, integrating mental and physical health services to meet individual needs. Learn more.
By utilizing these local resources, Manchester residents can take proactive steps toward achieving and maintaining overall health and wellness.