Maintaining both physical fitness and mental health is essential for overall well-being. Fortunately, Manchester offers a variety of resources to support residents in these areas.
Fitness Centers in Manchester
Whether you’re starting your fitness journey or looking to enhance your routine, Manchester has several gyms to meet your needs:
FITLAB Fitness Club
Located at 89 Dow St., FITLAB Fitness Club provides a comprehensive range of amenities, including certified trainers, group classes, a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. Members also enjoy complimentary WiFi. For more information, visit their website or call (603) 641-6500.
Planet Fitness
With two locations in Manchester—713 Huse Rd. and 99 Eddy Rd.—Planet Fitness offers a welcoming environment known as the “Judgement Free Zone®.” Both locations are open 24 hours on weekdays, providing flexibility for various schedules. Learn more about their offerings on their website.
Free State Barbell Club
For those interested in powerlifting, Free State Barbell Club at 270 Amory St. offers 24/7 access to top-notch equipment and a supportive community. More details can be found on their website or by calling (603) 393-8148.
Mental Health Services
Addressing mental health is equally important. Manchester provides several resources:
The Mental Health Center of Greater Manchester (MHCGM)
Located at 401 Cypress St., MHCGM is a Certified Community Behavioral Health Clinic offering a wide range of evidence-based behavioral health and substance use services for all ages. They provide Open Access for immediate intake assessments Monday through Thursday from 8:00 am to 3:00 pm at 2 Wall Street. For more information, visit their website or call (603) 668-4111.
Bedford Counseling Associates
As part of MHCGM, Bedford Counseling Associates offers outpatient counseling to address mental health and substance use disorders for all ages. More details are available on their website.
Taking advantage of these local resources can significantly contribute to a healthier and more balanced lifestyle. Whether you’re looking to improve your physical fitness or seeking mental health support, Manchester has options to assist you on your journey.