Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Manchester offers a variety of resources to support your health journey.
Fitness Centers
Whether you’re a seasoned athlete or just starting out, Manchester’s fitness centers cater to all levels:
Express Fitness
Serving Southern New Hampshire since 2000, Express Fitness offers group exercise classes, cardio equipment, weight lifting equipment, and cycle bikes. They strive to provide an optimal workout environment at affordable prices. New members are always welcome, and free trials are available. Located at 1328 Hooksett Rd, Hooksett, NH 03106. Learn more.
CrossFit Good Energy
Located at 200 Gay Street, CrossFit Good Energy provides a supportive environment for individuals looking to challenge themselves and build lasting connections. They offer a variety of classes throughout the week. View class schedule.
RUSH Functional Fitness
Specializing in functional fitness and obstacle course racing, RUSH Functional Fitness offers personalized training plans to help individuals achieve their fitness goals. Located at 400 Bedford St. Unit 102, Manchester, NH 03101. Inquire today.
The ZOO Health Club
Open 24 hours, The ZOO Health Club provides cardiovascular machines, strength training equipment, group fitness classes, and personal training. Located at 377 S Willow Street, E2-1, Manchester, NH 03103. More information.
The Fort – Fortitude Health and Training
Offering group fitness classes, personal training, and corporate wellness programs, The Fort focuses on camaraderie and personal growth. Free childcare is available during specific hours. Located at 775 Canal St, Manchester, NH 03101. Contact them.
Planet Fitness
Known for its Judgement Free Zone®, Planet Fitness offers a laid-back environment with clean facilities, free unlimited fitness training, and a variety of equipment. Located at 713 Huse Rd, Manchester, NH 03103. Learn more.
FITLAB Fitness Club
With multiple locations, including one at 89 Dow St, Manchester, NH 03101, FITLAB offers state-of-the-art facilities, saunas, and a range of fitness classes. Find a location near you.
Executive Health and Sports Center
As a premier health, wellness, and family fitness center, they offer a variety of programs, including tennis, pickleball, aquatics, and group exercises. Located at 1 Highlander Way, Manchester, NH 03103. Explore their offerings.
YMCA of Downtown Manchester
Providing a full-service facility with wellness centers, an indoor pool, and various programs for all ages. Located at 30 Mechanic St, Manchester, NH 03101. Discover more.
Mental Health Services
Addressing mental health is crucial for overall well-being. Manchester offers several resources:
The Mental Health Center of Greater Manchester
Located at 401 Cypress Street, this center provides comprehensive mental health care, including outpatient services, crisis stabilization, and community-based programs. They emphasize a whole-person approach to care. Learn more.
Bedford Counseling Associates
As part of The Mental Health Center, they offer outpatient counseling for all ages to address mental health and substance use disorders. More information.
Additional Resources
The Manchester Health Department releases annual resource guides providing contact information for healthcare services, food assistance, employment support, and more. The 2026 Annual Resource Guide and the 2025-2026 Food Resource Guide are available online. Access the guides.
Embarking on a fitness and wellness journey is a personal endeavor. Manchester’s diverse resources ensure that residents have access to the support they need to achieve their health goals.