Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Manchester, New Hampshire, offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
For those seeking to enhance their physical fitness, Manchester provides several gym options:
FITLAB Fitness Club
Located at 89 Dow St., FITLAB offers a comprehensive range of amenities, including certified trainers, group classes, a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. Complimentary WiFi is also available for members. Learn more.
The Fort – Fortitude Health and Training
Situated at 775 Canal St., The Fort is a relationship-based fitness center offering group fitness classes, personal training, and a corporate wellness program. They provide free childcare during specific hours and focus on camaraderie and personalized training. More information.
Planet Fitness
With two locations in Manchester—713 Huse Rd. and 99 Eddy Rd.—Planet Fitness offers a welcoming environment with a variety of equipment and 24-hour access at many locations. Their mission is to create a supportive atmosphere for all fitness levels. Find out more.
Mental Health Services
Addressing mental health is equally important. Manchester provides several resources:
The Mental Health Center of Greater Manchester (MHCGM)
Located at 401 Cypress St., MHCGM is a Certified Community Behavioral Health Clinic offering a wide range of evidence-based behavioral health and substance use services for all ages. They provide Open Access for immediate intake assessments and integrated care with primary care on-site through ProHealth. Learn more.
Bedford Counseling Associates (BCA)
As part of MHCGM, BCA offers outpatient counseling to all ages to address mental health and substance use disorders. They provide medication-assisted treatment (MAT), community support services, and supported employment programs. More information.
By utilizing these local resources, residents of Manchester can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.