Maintaining both physical and mental health is essential for overall well-being. Manchester, New Hampshire, offers a variety of resources to help residents achieve their health goals. Below is a comprehensive guide to local fitness centers and mental health services available in the area.
Fitness Centers
CrossFit Good Energy
Located at 200 Gay Street, CrossFit Good Energy provides a supportive environment for individuals aiming to achieve their fitness goals. The facility offers a range of classes, including CrossFit sessions throughout the week and bi-weekly yoga classes. For more information, visit their website at crossfitgoodenergy.com.
Express Fitness
Serving Southern New Hampshire since 2000, Express Fitness offers group exercise classes, cardio equipment, weightlifting equipment, and cycle bikes. They are a division of the Executive Health and Sports Center and strive to provide an optimal workout environment at affordable prices. New members are always welcome. Learn more at expressfitness.com.
FITLAB Fitness Club
With multiple locations, including one at 89 Dow St. in Manchester, FITLAB Fitness Club offers spacious facilities, a variety of classes, and world-class trainers. They provide amenities such as a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. More details can be found at fitlabclub.com/locations/.
The Fort – Fortitude Health and Training
Situated at 775 Canal St., The Fort offers group fitness classes, personal training, and a corporate wellness program. They emphasize a community-focused approach to fitness and provide free childcare during specific hours. Visit their website at thefortnh.com for more information.
Planet Fitness
Planet Fitness has two locations in Manchester: 713 Huse Rd. and 99 Eddy Rd. Many of their facilities are open 24 hours, offering a variety of equipment in a judgment-free environment. Membership options are designed to be affordable and cater to different fitness needs. Details are available at planetfitness.com/clubs/nh/manchester.
Mental Health Services
The Mental Health Center of Greater Manchester
Located at 401 Cypress Street, this center is a Certified Community Behavioral Health Clinic committed to providing comprehensive mental health care. They offer services for children, adults, and older adults, including outpatient, inpatient, crisis stabilization, and community-based care. More information can be found at mhcgm.org.
Bedford Counseling Associates
As part of The Mental Health Center of Greater Manchester, Bedford Counseling Associates offers outpatient counseling to all ages, addressing both mental health and substance use disorders. They provide medication-assisted treatment (MAT) and community support services. Learn more at rehabs.org/the-mental-health-center-of-greater-manchester/.
Manchester Health Department Resources
The Manchester Health Department releases annual resource guides that provide contact information and listings for various services, including healthcare, food and clothing assistance, employment, transportation, mental health, and substance use treatment. The 2026 Annual Resource Guide is available at manchesternh.gov/Departments/Health/Neighborhood-and-Family-Health/Manchester-Resources.
By utilizing these local resources, residents of Manchester can take proactive steps toward maintaining and improving their physical and mental health.