Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Manchester offers a variety of resources to support your health journey. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
FITLAB Fitness Club
Located at 89 Dow St, FITLAB Fitness Club provides a comprehensive range of amenities, including certified trainers, group classes, a sauna, spinning sessions, specialty training, a basketball court, and a private women’s gym. Members also enjoy complimentary WiFi. For more information, visit their website or call (603) 641-6500.
Planet Fitness
With two locations in Manchester—713 Huse Rd and 99 Eddy Rd—Planet Fitness offers a welcoming environment for all fitness levels. Many locations are open 24 hours, providing flexibility for your workout schedule. Learn more about their memberships and facilities on their website.
Free State Barbell Club
For those interested in powerlifting, Free State Barbell Club at 270 Amory St Unit 3 offers 24/7 access to top-notch equipment and a supportive community. Discover more about their offerings on their website or contact them at (603) 393-8148.
Mental Health Services
The Mental Health Center of Greater Manchester
Located at 401 Cypress Street, this center provides comprehensive mental health care, including outpatient services, crisis stabilization, and community-based programs. They emphasize a whole-person approach to care. For more details, visit their website or call (603) 668-4111.
Bedford Counseling Associates
As part of The Mental Health Center, Bedford Counseling Associates offers outpatient counseling for all ages, addressing both mental health and substance use disorders. More information is available on their website.
Taking advantage of these local resources can help you achieve and maintain a balanced and healthy lifestyle. Whether you’re looking to start a new fitness routine or seeking support for mental well-being, Manchester has options to meet your needs.